Fitness FAQ

How to start training at all? Bodyweight-training at home without any equipment.

How much should i train a Week? 5-7 Days a week not less.

What should i do, to gain mass? Mix Almonmilk with Mass Gainer, Nutcreme and Oil.

What should i do, to loose mass? Intermittent fasting.

Any Ressources on Calisthenics? Watch how to get started with calisthenics part I and how to get started with calisthenics part II from dan jeong.

Biomarkers:

Marker

Leukozyten
Erythrozyten
Hämoglobin
Hämatokrit
MCV
MCH
MCHC
Thrombozyten
Mittleres Plättchenvolumen
Quick
INR
Natrium
Kalium
Calcium
Kreatinin
Harnsäure
Bilirubin gesamt
GOT (ASAT)
GPT (ALAT)
GGT
Alkalische Phosphatase
LDH
CK (Ro)
Lipase
CRP
Albumin
TSH basal
Glukose
GFR
HbA1c
LDL-Cholesterin

Normvalue

4.3 - 10.0
4.50 - 5.90
14.0 - 17.5
36.0 - 48.2
77.0 - 96.0
26.0 - 33.0
33.0 - 36.0
150 - 400
7.0 - 12.0
70 - 130
0.70 - 1.30
135 - 145
3.5 - 5.1
2.15 - 2.55
0.7 - 1.2
3.4 - 7.0
<1.3
<50
<50
<60
40 - 130
<250
<190
13 - 60
<5
35 - 52
0.27 - 4.2
60 - 100
0
4-5.7 (%)
<160

Percentile

10.80 ↑
5.31
15.4
45.8
86.2
29.0
33.6
302
7.4
89
1.07
142
4.4
2.43
0.73
5.4
1.3
35
39
26
92
189
313 ↑
27
<1
51.5
2.13
74
127
0.84
80